Description
Positive and negative stress is a constant influence in all of our lives. Knowing how to maximize the positive stress and to minimize the negative through understanding what lifestyle elements can be changed is key to reducing overall stress.
The Stress Management course teaches the Triple A, three-option method for addressing any stressful situation. It provides a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system to cope with and effectively manage stress.
Topics Include:
- Understanding Stress
- Creating a Stress-Reducing Lifestyle
- Altering the Situation
- Avoiding the Situation
- Accepting the Situation
- Using Routines to Reduce Stress
- Environmental Relaxation Techniques
- Physical Relaxation Techniques
- Coping with Major Events
- Our Challenge to You
