Description
Anger management is the process of controlling anger before this anger controls you. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and sometimes even lives. Since everyone experiences anger, it is important to have constructive approaches to manage it effectively.
The Anger Management course will help teach healthy ways to express anger, identify anger triggers, as well as techniques to de-escalate an angry individual. Learn how to gain control and manage anger effectively.
Topics Include:
- Understanding Anger
- The Styles of Anger
- Gaining Control
- Separating the People from the Problem
- Working on the Problem
- Solving the Problem
- A Personal Plan
- Communicating Your Anger
- Dealing with Angry People
- Pulling it All Together
