Description
Improving mindfulness is about understanding yourself and being “in the moment”. Understanding how to be mindful of actions and learning how to express and interpret the present environment is vital to improving mindfulness. Learn how to create positive connections and increase self-regulation of attention and personal experiences.
The Improving Mindfulness course will provide benefits throughout the professional and personal environment. Improving mindfulness through gratitude, filtering, and active listening provides the advantage of seeing things in a new light bringing countless benefits.
Topics Include:
- What is Mindfulness?
- Practicing Mindfulness
- Emotional IQ
- Cognitive Distortion
- Mindfulness Based Cognitive Therapy
- Mindfulness and Gratitude
- Cultivating High Performance Emotions
- Mindfulness and Customer Service
- Mindfulness and Leadership
