Description
Everyone will experience anxiety at some point in their lives. Anxiety is a normal reaction characterized by feelings of fear or apprehension. One of the leading places that individuals will experience anxiety or excessive stress is the workplace. While it is normal to have some fear or feel out of place at work occasionally, it can become a serious problem when the anxiety becomes unmanageable and inhibits everyday activities. Anxiety can have a negative impact on work quality and performance and can affect relationships with colleagues. Identifying workplace anxiety and learning powerful coping strategies will help to work with anxiety, rather than against it.
The Managing Workplace Anxiety course provides the resources and effective skills needed to help recognize and manage anxiety in the workplace. It teaches how to feel more confident in the professional environment and how to prepare to overcome the challenges that the workplace may bring.
Topics Include:
- Types of Anxiety
- Physical Symptoms
- Anxiety Triggers
- Anxiety vs. Nervousness
- Recognizing Anxiety in Others
- Coping Strategies
- Acknowledging the Situation
- The Positive Aspects
- When to Seek Extra Help
